Wellness Tools

Resources

At Sunpath, LLC, we believe everyone deserves access to tools that support their mental health and overall wellness. This page is your hub for helpful guides, emergency contacts, and community resources. Explore what’s here, share it with loved ones, and know that support is always within reach.

The Advocate Newsletter

Stay connected with our quarterly newsletter, The Advocate, filled with tips for mentalwellness, seasonal insights, community highlights, and resources for you and your family.

View newsletter

Crisis & Emergency Support

If you or someone you know is in immediate danger, please call 911.

  • 988 Suicide & Crisis Lifeline – Call or text 988 for immediate support.
  • SAMHSA Helpline – 1-800-662-HELP (4357): Free, confidential treatment referral
and information.
  • NC Domestic Violence Hotline – 1-800-799-723

Statewide and Gaston County Mental Health Crisis & Support Contacts

  • Sunpath, LLC Emergency Crisis Line: 704-300-9913
  • NC Peer Warmline – A peer-led, non-clinical support line available 24/7. Call
1-855-PEERS-NC (1-855-733-7762).
  • Phone-First Response (24/7) Partners Behavioral Health Management Access Center: 888-235-4673

Additional Helpful Numbers

  • NAMI North Carolina provides educational support, referrals, and peer-based
helpline services: Helpline: 800‑451‑9682 (Mon–Fri, 8:30 a.m.–5:00 p.m.) Text: 919‑999‑6527
  • Crisis Text Line — If you prefer texting rather than calling, text HOME to 741741 for confidential 24/7 support.

Self-Help Tools & Activities

Build skills and practice self-care with these free resources:

Self-help worksheets
Breathing exercises video
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